Bimbo - Bimbo Pound Cake Pecan has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 49.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bimbo - Bimbo Pound Cake Pecan has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.54 mg | 36% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24% | Top 10% | Very High |
Niacin | 3.6 mg | 18% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 72 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 371.9 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 310 mg 12.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 6.7 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 341
Protein 8 g | Carbs 58.1 g | Fat 9 g
Per 100g | Calories 357
Protein 4.7 g | Carbs 48.9 g | Fat 16.9 g
Per 100g | Calories 339
Protein 4.7 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 408
Protein 7.2 g | Carbs 51.6 g | Fat 19.2 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.7 g | Fat 20 g
Per 100g | Calories 384
Protein 4.1 g | Carbs 48 g | Fat 19.2 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 51.5 g | Fat 18.4 g
Per 100g | Calories 408
Protein 7.2 g | Carbs 51.6 g | Fat 19.2 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.7 g | Fat 20 g
Per 100g | Calories 491
Protein 5 g | Carbs 56.1 g | Fat 27.1 g
Per 100g | Calories 252
Protein 9.7 g | Carbs 48.5 g | Fat 2.9 g