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Bimbo Pound Cake Pecan - Nutrition Facts and detailed Analysis
6

Bimbo Pound Cake Pecan

Bimbo - Bimbo Pound Cake Pecan has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 49.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bimbo - Bimbo Pound Cake Pecan has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.54 mg36%Top 10%Very High
Riboflavin0.41 mg24%Top 10%Very High
Niacin3.6 mg18%Top 10%Very High
Vitamin B60 mg
Folic Acid72 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron3.6 mg20%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium371.9 mg15.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber1.2 g4.8%Top 30%High
Sugars27.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 10%Very High
Saturated Fat9.6 g48%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 310 mg 12.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Protein 8 g | Carbs 58.1 g | Fat 9 g

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Protein 4.7 g | Carbs 47 g | Fat 16 g

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